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Our Services

Our mission is to help you understand, articulate, and negotiate your particular challenges so that you can cope and overcome.  We provide tools so that you can identify and achieve your personal goals and live congruently with your values and aspirations. These are some of the issues we can help you with:

ADD/ADHD ✧ Anxiety ✧ Bipolar Disorder Body Image ✧ Chronic Illness 
Chronic Pain ✧ Depression  Divorce  Eating Disorders  Executive Function Disorders
Family Conflict Highly Sensitive Persons ✧ Parenting Psychological Assessment
Relationship Issues  School Issues  Self Doubt  Self Esteem  Sensory Processing Issues
  Sexual Abuse  Spirituality/Faith Integration  Stress 


We work with children, teens and adults across the lifespan. We begin by making an individualized treatment plan to best serve your needs and move toward your personal goals, and aspirations. We also offer faith-informed psychotherapy and consultation, integrating your faith and values with evidence-based psychology.

Individual Therapy
Family Therapy


Sometimes families need a little extra help. We can work with your family, whatever its shape, size, or issues, to help you strengthen bonds and reconnect.

Couples Therapy


Whether you are married or unmarried, your relationship is important and you care about each other. We can help you work through your most pressing issues and build a relationship that honors the connection you felt in the beginning. We can also help you identify whether its time to dig in and do the work or move forward toward new opportunities.


Sometimes the best way to gain insights about ourselves is to connect with other people who are dealing with a similar issue. Please visit our events page to see what groups we are currently offering. 

Group Therapy


We integrate yoga principles into standard "talk" cognitive-behavioral therapy to draw on the strengths of each.

Forrest Yoga "teaches you to go deeper to find your truth, and encourages you to take these gifts you have earned beyond the mat and into the rest of your life." 

When combined with psychotherapy, these benefits are enhanced. We also offer group therapy and workshops combining yoga and psychology. Please visit our events page to see our current group offerings.

Yoga + Psychology
Free Consultation

If you want to make some profound changes in your life, you're in the right place. Contact us to schedule a free initial consultation to find out if we are the right fit for your needs. Beyond our services, we maintain high standards for helping you find the resources that will best serve you.

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